FITNESS CLASSES, PERSONAL TRAINING, ATHLETIC CONDITIONING AND MORE

FITNESS CLASSES, PERSONAL TRAINING,
ATHLETIC CONDITIONING & MORE

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PRIVATE

TRAINING

One-on-one training that aligns with your goals and lifestyle, ensuring optimal results.

SEMI-PRIVATE
TRAINING

Perfect for those looking for tailored programs, flexible training hours and individualized coaching in a group atmosphere.

SMALL GROUP
TRAINING

Personalized training at a fraction of the cost. Enjoy the benefits of training with friends, family or coworkers.

TEAM

TRAINING

When Kingston area teams are looking for the strongest coaching and proven performance, they come to UFIT.

UFIT High Performance Centre is a fitness and training facility located conveniently in west-end Kingston. We love that the fitness and health industry makes a positive impact in people’s lives and no matter your goal, we’re here to make it happen. Our mission is to provide a welcoming and supportive environment, whether you’re taking part in personal training, fitness classes, athletic training, clinical services or simply wish to shop at our lululemon boutique. Everyone at UFIT is part of our ‘UFIT Family’ and friendships and partnerships are built both at the gym and at community events. Come join us to sweat, socialize and shop!

WHO WE ARE

At UFIT, we prioritize continued learning and education so our staff can confidently provide up-to-date evidence based training, functional movement and injury prevention. We (mother-son duo, Sara & Josh Maveety) founded UFIT in 2015 and in 2021, brought on our family friend Jules Fournier as a business partner. As a family business, we extend our family values to all our clients and love to host socials, fundraisers and throw big summer & holiday parties. Whether you're seeking personal training, fitness classes, athletic training, clinical services or simply wish to shop at our lululemon boutique, we're here to greet you with a smile (or a friendly bark from Marvin & Eddy). Our UFIT team shares a genuine passion for what we do, creating a welcoming and supportive environment.

MEET THE TEAM

                     SERVICES

FITNESS CLASSES

HIIT, Strength and Hybrid classes for challenging and fun full-body workouts.

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THE FACILITY

Our goal is to have a one-stop-shop for all of your fitness and health needs. Since 2015, UFIT has gone through 4 expansions and 3 renovations to accommodate the growth of our community and services. Presently, the gym is 6000 square feet, which includes a lululemon Retail Boutique, a treatment space for Registered Kinesiology and Fascial Stretch Therapy and a designated treatment room for Chiropractic care.


We have 2 fully equipped washrooms and 1 shower with complete service provided to make getting ready after your workout easier – towel service, toiletries (men & women’s), feminine supplies and hair care products included.

CONTACT US

josh@ufitkingston.com

613-770-7719 (call or text)

720 Progress Avenue, Unit 6

Kingston, Ontario K7M 4W9

PROGRAMS

UFIT
ATHLETICS

Specialized training to enhance your overall athleticism and prepare you for your sport’s challenges.

ATHLETIC PROGRAM
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Sport specific training programs for football, hockey and general athletes.

ATHLETIC SPONSORSHIP
PROGRAM

Our incredible local sponsors help hard-working high school student athletes receive 3 months FREE training at UFIT.

RETAIL BOUTIQUE

UFIT’s retail boutique is open Monday to Saturday and Sundays by appointment. It's available to everyone in the Kingston community to shop at our Authorized lululemon retailer where you will find a wide selection of top-of-the-line gear from premium mats and accessories to apparel and exclusive UFIT x lululemon items. We also have CWENCH products designed to keep you hydrated throughout the day with great-tasting, premium, and effective all day hydration.

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